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Weight Loss - Back to Basics
Getting Back to the Basics
Our weight loss program, “Back to Basics” was created by Jen Heathman. Jen herself lost over 100 pounds when she developed the Back to Basics program. The key is understanding carbs and sugars. We focus on each person with manageable goals and realistic expectations. Our customized weight loss program is designed for long term success utilizing education and the use of essential vitamins and minerals to achieve optimal balance. Fad diets are not the best way to lose weight and keep it off. We strive to meet your goals and educate our clients how to obtain healthy eating habits.
Educational Focus
Natural Total Body Balancing
Nutrition: Protein, Fats, Carbohydrates and Sugar
Obesity, Chronic Illness and Quality of Life
Vitamin and Mineral Deficiencies.
Common Nutritional Deficiencies Associated with Obesity
Fat Soluble Vitamins: A, D, E, and K
Water Soluble Vitamins: B3(Niacin), B5(Pantothenic Acid), B6(Pyridoxine), B7(Biotin), B9(Folic Acid) and B-12
Minerals: Calcium, Chromium, Magnesium, and Zinc
Amino Acids: Asparagine, Carnitine, Cysteine, and Glutamine, Choline and Inositol
Anti-Oxidants: Lipoic Acid
Fatty Acids: Omega 3,6,9 Fatty Acids
Natural Hormones: DHEA, Pregnenlone and Melatonin
You have 364 days to make a change
OUR RESULTS SPEAK FOR THEMSELVES
This is my before and after picture and why the "Back to Basic's" program was created. I lost approximately 80 pounds in 16 months and I have been successful at keeping the weight off without misery.
San michle
Before beginning the "Back to Basic's" Program, 2 months into the program with 24 pounds lost! Great work Susan!
